Weight management, nutrition, athlete performance, recovery, skincare, active aging and global wellness — each one a structured path, not a one-off session.
Lifestyle · 01
You don't need another diet. This is habits, portions and routine — reviewed calmly over time, no restriction theatre.
Nutrition · 02
Eating well isn't always the hard part — holding onto it is. We build something practical you can keep for months, not a plan you drop in a week.
Performance · 03
Training more isn't always progressing more. From first steps to competition: structure, mindset and recovery, guided by a founder with hands-on experience in amateur competitive boxing.
Recovery · 04
Rest isn't the opposite of progress — it's part of the plan. Sleep, relaxation and small rituals that make demanding weeks sustainable.
Skincare · 05
Understand your skin, keep a routine of a few well-chosen steps, and know why each one is there — not twelve.
Wellness · 06
Your goal doesn't always fit into one category. This plan draws from nutrition, activity, recovery and self-care — built around what you actually need.
Active Aging · 07
Designed for older adults, people returning after a long period of inactivity, or those with mild physical limitations compatible with exercise. A progressive approach to mobility, balance and functional strength, helping preserve muscular capacity, confidence in movement and everyday independence.
Online consultation
Video session, available internationally, with your written plan sent afterwards.
In-person consultation
Available in selected locations and confirmed with you before your appointment.
Pricing is confirmed with you at booking, based on the service and format you choose. No payment before your appointment is confirmed.
One in-depth session with a written summary of your plan and next steps.
A consultation plus a monthly check-in to adjust the plan as your routine changes.
A longer engagement combining nutrition, performance, recovery and skincare into one plan.
Book a consultation and we'll start with the essentials — where you are, what you want, and the shortest honest path between the two.
Wellness Notice. Services and products offered by PLC Optimization LLC are intended for general wellness, nutritional, lifestyle or cosmetic purposes only. They are not medical services, do not replace professional healthcare advice, and are not intended to diagnose, treat, cure or prevent any disease. Always consult a qualified healthcare professional before beginning a new wellness programme.
