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Booking

Book a consultation.

Choose your service, date, time and format — online or in person. Every request is confirmed personally within one business day.

Choose the format that fits your situation. It can be adjusted with you before or during the session.

Booking a session reserves time. Your appointment is confirmed once the selected session has been paid. Payment reserves that slot in the coach's schedule, and the options are agreed with you when we confirm.

Flexible by design. If more time or a broader level of support becomes useful, we can extend the session when availability allows or continue during a follow-up appointment. Any additional fee is always discussed with you first.

Weight management profile

Main challenges

Weight management coaching is non-medical and lifestyle-focused. Please don’t share medical history here — we’ll cover what’s relevant during your consultation.

Consultation format *

In-person sessions are subject to availability in your area and confirmed before your appointment.

The time slot is confirmed once the selected service has been paid.

Before booking. PLC Optimization provides non-medical wellness and lifestyle coaching. If you have a medical condition, are undergoing treatment, have a history of eating disorders, are pregnant, or have health concerns, please consult a qualified healthcare professional before making significant changes to your diet or activity.

Every request is reviewed by hand. Your appointment is confirmed once the selected session has been paid — no payment is taken on this page.

Confirmation within one business day

Every request is reviewed personally and confirmed by email.

Wellness & lifestyle scope

Coaching covers nutrition, sport, recovery, self-care and skincare.

Prefer to write first?

contact@plcoptimization.com

Payment

Your appointment is confirmed once the selected session has been paid. Payment options are agreed when we confirm — secure checkout, a payment link or bank transfer, depending on your location.

Consultation Pricing

Clear prices. Flexible coaching. Human first.

The same base pricing applies to every PLC universe — nutrition, weight management, sport, recovery, skincare, global coaching. What changes is the duration, the depth of the session and the level of support.

Same pricing across all coaching universes

30 minutes

€55

Short focused consultation

  • Orientation
  • One specific question
  • First targeted exchange
  • Initial guidance
Book this format

45 minutes

€65

Standard consultation

  • A clearly defined objective
  • Structured discussion
  • First practical recommendations
Book this format

60 minutes

€89

In-depth consultation

  • Broader objective review
  • More detailed coaching
  • Structured next steps
Book this format

75–90 minutes

€109

Extended consultation

  • More complex situations
  • Multiple related objectives
  • Deeper discussion and planning
Book this format

Two sessions

€149

Two-session support

  • Initial consultation
  • First structured follow-up
  • Review and adjustment
Book this format

Booking a session reserves time.

Your appointment is confirmed once the selected session has been paid. Payment reserves that slot in the coach's schedule, and the options are agreed with you when we confirm.

Flexible by design.

If more time or a broader level of support becomes useful, we can extend the session when availability allows or continue during a follow-up appointment. Any additional fee is always discussed with you first.

Multi-week programs and objective-based packages will be priced separately as each format is finalized.

The Human Comes First

A framework for the session. Not a box for the person.

Every consultation begins with a defined format, but real coaching requires listening and adaptation. If your needs evolve during the conversation, we adapt with you — transparently and at your pace.

Coaching works when trust works both ways.

You trust the coach with your objectives. The coach commits to your progress. What moves things forward is honest communication, realistic objectives, consistent effort, feedback and adaptation.

  • You choose the starting format.
  • You know the price before you book.
  • Nothing changes without your agreement.
  • Follow-up is adapted step by step.