Programs

Coaching, structured around your objectives.

Seven programs. Each with a clear objective, a defined format, and real follow-up.

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Seven Programs

Built to last. Not to be abandoned.

Pricing is being finalized. Every engagement starts with a consultation, and the format is confirmed with you first.

Program 01

Weight Management & Lifestyle Program

For anyone rebuilding a sustainable routine around habits, food and daily activity — not another restrictive diet.

What's included

Initial consultation and habit plan
Nutrition organization guidance
Regular progress reviews

Duration: Defined after the initial consultation, according to your goals and individual needs.
Format: Online or in person
Follow-up: Frequency adapted to your situation and progress.
Price: Defined after the initial consultation, according to the support plan selected.

Start with a Consultation See Weight Management Programs

Program 02

Nutrition & Healthy Habits Program

For turning everyday eating into habits you can actually hold, without rigid meal plans.

What's included

Initial consultation
Everyday nutrition framework
Periodic check-ins and written summary

Duration: Defined after the initial consultation, according to your goals and individual needs.
Format: Online or in person
Follow-up: Frequency adapted to your situation and progress.
Price: Defined after the initial consultation, according to the support plan selected.

Start with a Consultation See Nutrition Programs

Program 03

Athlete Performance Program

For athletes who already train hard and want more structure around preparation, recovery and consistency.

What's included

Training-week organization
Preparation and recovery habits
Competition-period planning

Duration: Defined after the initial consultation, according to your goals and individual needs.
Format: Online or in person
Follow-up: Frequency adapted to your situation and progress.
Price: Defined after the initial consultation, according to the support plan selected.

Start with a Consultation See Sports Levels

Program 04

Recovery, Stress & Balance Program

For restoring balance when sleep, stress and daily rhythm have gotten out of sync.

What's included

Recovery habit review
Sleep and rhythm routines
Weekly rhythm plan

Duration: Defined after the initial consultation, according to your goals and individual needs.
Format: Online or in person
Follow-up: Frequency adapted to your situation and progress.
Price: Defined after the initial consultation, according to the support plan selected.

Start with a Consultation

Program 05

Skincare & Self-Care Program

For a personalized, non-medical skincare and self-care routine you can keep up with.

What's included

Skincare consultation
Morning and evening routine design
Adjustments as the season changes

Duration: Defined after the initial consultation, according to your goals and individual needs.
Format: Online or in person
Follow-up: Frequency adapted to your situation and progress.
Price: Defined after the initial consultation, according to the support plan selected.

Start with a Consultation

Program 06

Global Wellness Coaching Program

For when your goals cross several areas at once — nutrition, training, recovery, skincare — and need one coordinated plan.

What's included

Full lifestyle review
One coordinated plan across areas
Regular coaching and priority scheduling

Duration: Defined after the initial consultation, according to your goals and individual needs.
Format: Online or in person
Follow-up: Frequency adapted to your situation and progress.
Price: Defined after the initial consultation, according to the support plan selected.

Start with a Consultation

Program 07

Mobility, Functional Strength & Active Aging Program

For older adults, people returning after a long period of inactivity, or those with mild physical limitations compatible with exercise. A progressive coaching path around mobility, balance and functional strength, to preserve muscular capacity, confidence in movement and everyday independence.

What's included

Mobility, balance and everyday movement review
Progressive functional strength plan, adapted to your level
Work aimed at preserving strength and muscular capacity over time
Confidence and independence follow-up
Compatible with your existing medical recommendations

Duration: Defined after the initial consultation, according to your goals and individual needs.
Format: Online or in person
Follow-up: Frequency adapted to your situation and progress.
Price: Defined after the initial consultation, according to the support plan selected.

Start with a Consultation

Consultation Pricing

Clear prices. Flexible coaching. Human first.

The same base pricing applies to every PLC universe — nutrition, weight management, sport, recovery, skincare, global coaching. What changes is the duration, the depth of the session and the level of support.

Same pricing across all coaching universes

30 minutes

€55

Short focused consultation

Orientation
One specific question
First targeted exchange
Initial guidance

Book this format

45 minutes

€65

Standard consultation

A clearly defined objective
Structured discussion
First practical recommendations

Book this format

60 minutes

€89

In-depth consultation

Broader objective review
More detailed coaching
Structured next steps

Book this format

75–90 minutes

€109

Extended consultation

More complex situations
Multiple related objectives
Deeper discussion and planning

Book this format

Two sessions

€149

Two-session support

Initial consultation
First structured follow-up
Review and adjustment

Book this format

Booking a session reserves time.

Your appointment is confirmed once the selected session has been paid. Payment reserves that slot in the coach's schedule, and the options are agreed with you when we confirm.

Flexible by design.

If more time or a broader level of support becomes useful, we can extend the session when availability allows or continue during a follow-up appointment. Any additional fee is always discussed with you first.

Multi-week programs and objective-based packages will be priced separately as each format is finalized.

The Human Comes First

A framework for the session. Not a box for the person.

Every consultation begins with a defined format, but real coaching requires listening and adaptation. If your needs evolve during the conversation, we adapt with you — transparently and at your pace.

Coaching works when trust works both ways.

You trust the coach with your objectives. The coach commits to your progress. What moves things forward is honest communication, realistic objectives, consistent effort, feedback and adaptation.

You choose the starting format.
You know the price before you book.
Nothing changes without your agreement.
Follow-up is adapted step by step.

How It Works

Three simple steps.

Step 01

Consultation

A first session to understand your objectives, routine and constraints.

Step 02

Program selection

We agree on the program, duration and follow-up frequency that fit your life.

Step 03

Follow-up

We review progress at agreed intervals and adjust as things change.

Begin Here

Not sure which program fits?

Book a consultation and we'll choose together — based on where you are now and what you can realistically sustain.

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Wellness Notice. Programs offered by PLC Optimization LLC are coaching, lifestyle and self-care services intended for general wellness purposes only. They are not medical services, do not diagnose, treat, cure or prevent any disease, and do not replace professional healthcare advice. Please consult a qualified healthcare professional where appropriate.