Foundation
From $399/ month
For building real structure into training, nutrition and recovery for the first time.
- Weekly programming and nutrition framework
- Supplement guidance
- Monthly review call
- Lifestyle check-ins
Private Coaching
Private coaching for the optimized life.
You don't need another program. You need one plan where training, nutrition, recovery and habits finally work together — built around your real schedule.
Programs
Three tiers.
Every tier starts with a private consultation, so the plan matches your goals and your timeline from day one.
Most Comprehensive
Performance
From $799/ month
For athletes and high-performers pursuing measurable strength, endurance and physique goals.
- Custom periodized training and nutrition plan
- Recovery and sleep protocols
- Bi-weekly 1:1 coaching calls
- Direct messaging and progress tracking
Longevity
From $999/ month
A long-horizon practice for sustained mobility, strength and vitality — built for the decades ahead, not one training block.
- Holistic lifestyle plan
- Mobility, recovery and nutrition design
- Sleep and stress optimization
- Quarterly comprehensive reassessments
Pricing shown is indicative and confirmed during your intake consultation. No commitment required to inquire.
Core Inclusions
Every tier. The same core commitment.
Whichever tier you choose, coaching connects the pieces — training, food, recovery and habits — instead of treating each one alone.
Apply for Coaching- Personalized training programs
- Nutrition and macro strategy
- Supplement protocol design
- Recovery and sleep optimization
- Habit-building support
- Progress tracking
- Direct coach communication
- Ongoing plan adjustments
Our Process
From intake to lasting change — one deliberate step at a time.
Step 01
Assessment
A private consultation to understand your goals, history, schedule and starting point. Everything begins with your reality, not a template.
Step 02
Blueprint
A training, nutrition and recovery plan built around your life, not the other way around.
Step 03
Execution
Weekly coaching and direct access to keep momentum and clarity. You're never working it out alone.
Step 04
Iteration
The plan adjusts as you progress and your life changes — it grows with you.
Apply Today
Spots are intentionally limited.
We work with a select number of clients at a time, so each person gets real attention.
Apply NowWellness Notice. Coaching, programming and lifestyle guidance provided by PLC Optimization are educational in nature. Results vary by individual. PLC does not guarantee specific outcomes and is not a substitute for professional medical advice.